Your Personal Training with Terri Oberto CNC, CPT, PHT, BS

Certified through NASM

National Academy of Sports Medicine

• Personal training one-on-one
• Tailor to individual needs
• Adapt exercises for stress or injuries
• Focus on accomplishing fitness goals
• Body fat loss/weight loss
• Body shaping and muscle toning
• Cardiovascular fitness
• Increasing energy, stamina, and endurance
• Increasing sports performance
• Increasing muscle strength, muscle endurance, and muscle flexibility
• Improving coordination
• Enhancing immunity
• Reducing stress and anxiety
• Increasing libido